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Why So Many of Us Struggle to Express Emotion

Silence Was Survival Before It Became Our Struggle There was a moment in my adulthood that I will never forget. My brother and I stood in our kitchen crying to my mother. Not angry. Not disrespectful. Just hurting. Years of unspoken emotions finally came out at once. We asked her, “Why didn’t you teach us how to express our emotions?” I remember watching her face change. Not defensive. Not cold. Just tired. And then she apologized. She told us something that changed how I viewed generations before me: “I wasn’t taught either.” That sentence broke something in me… and healed something too. Because suddenly I realized my mother was not withholding love from us. She was surviving the only way she knew how. In many Chinese households, emotions were not something you sat around discussing. You endured. You stayed strong. You handled responsibilities quietly. You sacrificed silently. Love was often shown through provision, discipline, food on the table, long work hours, and making sure your ...

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